For a textbook 28-day cycle, this would last from Day 1-Day 14. However, you need the progesterone to kick in in order to ovulate. The estrogen builds up through ovulation. During this phase of the cycle, the cycle is primarily running on estrogen, rather than progesterone. The phase starts on the first day of your period and ends with ovulation. The first phase of the menstrual cycle is called the follicular phase. Typically in this case you would want to start ingesting the first set of seeds when the next full moon occurs and 14 days later switch to the second set.
If you have a far from regular cycle - don't worry! You can still use seed cycling to balance your hormones. However, most of us don't have a perfectly "regular" 28-day cycle - and that's ok! If you have a regular 28-day cycle you will want to consume one set of seeds during the follicular phase of your cycle (the first half), and a second set of seeds during the luteal phase (the second half.) These seeds are high in Essential Fatty Acids, which your hormones love, and also contain lignin to help bind and escort excessive estrogen from the body. The key is to ingest certain seeds during the different phases of your cycle. Seed cycling can help with a any number of hormonal imbalance symptoms like acne, abnormally light bleeding, heavy bleeding, fatigue, infertility, sleep issues, PMS and irregular periods. Ok, there's a bit more to it than that, but it is still one of the easiest (and most natural!) ways to balance hormones. It's just eating seeds! It's really that easy.
It doesn't involve taking supplements or using any hormonal creams. The doctor at the lab who ran my test suggested seed cycling for me, rather than supplementation to balance my hormones.īasically, seed cycling is the easiest way to balance your female hormones. The first time I heard about seed cycling was when I was working in a holistic healthcare office and I had a hormonal saliva test done. If you have no idea what seed cycling is, don't worry, you're definitely not alone.
A collaboration post between Laura’s Natural Life and Healthfully Hannah
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